My psychiatrist recommended that I take melatonin in vape form, since the pills give me the jitters and doesn’t help me fall asleep. So far, I have to say, it does put us to sleep and keeps us relaxed at night. I also purchased a caffeine stick, because I am trying to cut down how much coffee I am consuming. I don’t like the taste of the chocolate, but I do like the sunrise orange. The chocolate tastes like the smell of a mocha body lotion I used to own or the chocolate flavor fluoride they use at the dentist. I am not a fan of the flavor, but it does work for us. It is interesting to see how long these sticks will last to see if they really are worth $20 a pop.